Printemps du Yoga Equinoxe

The “Equinoxe” yoga spring takes place on Saturday 21 March in Joué-sur-Erdre!

A day of yoga to experience and practise in a gentle and soothing way, listening to your body with the teaching of appropriate postures, breathing exercises, meditation time, discovering the yoga of sound and the practice of mantras, experiencing a day to listen to your deepest self on an inner journey. You will be accompanied by experienced yoga teachers: Marina Chauvigné, Valérie Vogelweith, Chloé Mortelette and Christian Jadeau. The day will conclude with Ganesh discovering kirtan chanting with Ganesh.

Schedule for the day (subject to change)

Morning :
10am to 10:30am opening circle
10:30 am to 11:30 am: Hatha Yoga – Asanas with Marina
11h30 11h45 break
11.45am – 12.30pm: Relaxation meditation with Christian
12.30pm: Shared lunch, time for yourself

Afternoon session :
2pm to 4pm: Energy yoga and sound yoga workshops with Valérie and Chloé
4pm to 4.45pm break
4.45pm to 6.30pm Mantra chanting, kirtan with Ganesh
6.30 p.m. 7 p.m. closing circle

Price :
Full day: €30 (solidarity rate: €25)

Possibility of coming only for the mantra chanting with Ganesh at 4.45pm: €10

*People registered for Saturday morning classes at Trans do not pay for the morning.